Printable Wellness Bundle | Mental Health Journal Kit | Mood Tracker, Gratitude Log, Therapy Notes, Mental Load Dump & Dear Me Letter

£6.00

Prioritize your peace, one page at a time. This Wellness Bundle is designed to help you check in with yourself, clear your mind, and support your emotional well-being—all from the comfort of your own home. Whether you're journaling for self-care, preparing for therapy, or simply trying to stay more in tune with your mental health, this bundle has you covered.

Prioritize your peace, one page at a time. This Wellness Bundle is designed to help you check in with yourself, clear your mind, and support your emotional well-being—all from the comfort of your own home. Whether you're journaling for self-care, preparing for therapy, or simply trying to stay more in tune with your mental health, this bundle has you covered.

🧘‍♀️ What’s included:
• Therapy Notes Page – Jot down thoughts, breakthroughs, and reflections after each session
• Daily Mood Tracker – Identify patterns and keep tabs on how you’re really feeling
• Gratitude Journal Page – Focus on the positive with daily prompts and space for reflection
• Mental Load Dump Sheet – Get it all out of your head and onto the page—declutter your mind
• “Dear Me” Letter Template – A self-compassionate space to write to your past, present, or future self

✨ Perfect for:
• Daily mental health check-ins
• Therapy support & reflection
• Self-care routines
• Journaling and mindfulness
• Emotional regulation and growth

🖨️ Digital Download – PDF format
Print it out, fill it in, and use it as often as you’d like—no physical product will be shipped.

Take a breath. Write it down. Start feeling better—bit by bit.