Therapy Notes Printable | Client Session Reflection Worksheet | Mental Health Tracker PDF

£1.00

Take ownership of your mental health journey—one session at a time. This Therapy Notes Template for Clients is a printable (or digital!) companion designed to help you reflect on your therapy sessions, track your emotional growth, and stay connected to the work you’re doing between appointments.

Whether you're just starting therapy or have been attending for years, this gentle, structured worksheet gives you space to process what came up and set mindful intentions for your week ahead.

Take ownership of your mental health journey—one session at a time. This Therapy Notes Template for Clients is a printable (or digital!) companion designed to help you reflect on your therapy sessions, track your emotional growth, and stay connected to the work you’re doing between appointments.

Whether you're just starting therapy or have been attending for years, this gentle, structured worksheet gives you space to process what came up and set mindful intentions for your week ahead.

✨ What’s Included:

– Session details (date, therapist, mood before/after)
– “What We Talked About” summary section
– Key takeaways and personal insights
– Emotion reflection and check-in
– Tools/strategies discussed in session
– Weekly goals or intentions
– Space to write something you want to remember

📄 Instant Download:
You’ll receive a high-quality, printable PDF (A4 + US Letter sizes) that you can use in a binder, therapy journal, or on your tablet using a note-taking app like GoodNotes or Notability.

💛 Perfect for:

– Clients in therapy or counseling
– Mental health journals
– Self-guided reflection after each session
– Building consistency in your personal growth work

Create space for healing, clarity, and self-awareness—bit by bit.